Final Push for 2011

I set myself a wee goal of getting 30 followers for 2011. I have 31 now hurray! I'd like to start 2012 with 35, so come on guys I know there's more than 31 of you who regular read this.

In 2012 I'm going to start posting more training ideas and with your permission circulating some useful coaching tips to followers. Interested.... make sure you're a 'dedicated follower of Laker' ; a bit before my time, but hey, it's been a long day....