Developing Resilience

Thought this was an interesting article - some useful tips that applies to business, sport and personal life.

10 Tips for developing resilience

• Take a journey of self-discovery and get to know yourself better
• See the glass half-full and choose to be optimistic about life
• Understand your emotions and learn to feed them intelligently
• Accept change and learn how to be adaptable and resourceful
• Manage conflict and cope better with difficult situations
• Embrace problems and turn them positively into opportunities
• Look after yourself physically, emotionally and environmentally
• Make positive connections and develop your relationships and interests
• No matter what happens to you in life, believe in yourself and keep going
• Set objectives and goals and create a vision of the life you really want