Wednesday, 14 November 2012

Developing Resilience

Thought this was an interesting article - some useful tips that applies to business, sport and personal life.

10 Tips for developing resilience

  • Take a journey of self-discovery and get to know yourself better
  • See the glass half-full and choose to be optimistic about life
  • Understand your emotions and learn to feed them intelligently
  • Accept change and learn how to be adaptable and resourceful
  • Manage conflict and cope better with difficult situations
  • Embrace problems and turn them positively into opportunities
  • Look after yourself physically, emotionally and environmentally
  • Make positive connections and develop your relationships and interests
  • No matter what happens to you in life, believe in yourself and keep going
  • Set objectives and goals and create a vision of the life you really want

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