It's all in the Preparation

I've had one of those days that was 'OK' but could have been better. I spent quite a lot of time preparing for some important meetings, but wish I'd done more.

It's a bit like that when we step in to the agility ring. No matter how much we prepare for what the judge throws at us, there'll always be something we wished we'd trained.

Practicing Sports Psychology skills can help with this, preparing us to cope with what ever comes our way.

Expect the unexpected...