I've got an appointment with a back specialist tomorrow which I can't say I'm looking forward to but if he helps sort it out then great. I think the effects of pain killers are getting Karen down now LOL... they do help though.
Luckily I haven't had any long business trips planned for a few weeks which has been useful. Training and competing Devo and Kodi is on hold but exercising, walking and catching up is full on.
Another interest of mine is cars. I enjoy my cars and find driving, cleaning, and looking after them another source of relaxation. We've recently changed our van and my company car is up for change, so I've had plenty of relaxing activities to enjoy which doesn't involve running.