I realised at training on Thursday I was back to my old running habits again, flat footed, no spring in my pace and basically unfit. So after a chat with 'Ruthless Ruth' I, or was it her, decided there would be no more excuses I had to start getting fit now! And what a great time of year it is to go running. Windy, torrential rain, mud...... I keep telling myself it's worth it.
The biggest fitness motivator for me is Devo and Kodi. Devo is showing a lot potential, I love training him he's so focused and driven.
Kodi is on fire at the moment. He has recovered from the hectic season and is working very well.
Our future agility success is down to me and my fitness.